Workplace Wellbeing with Mind Fit
NZ$989.00
Online 30 minutes, unlimited participants via zoom or teams
4 sessions within 2 month
Currency: NZD | The above rate is excluding GST
Your team will be guided through gentle movement and focused breathing to balance mental and physical energy. These mindful sessions release tense muscles, create a calm and focused mind and a relaxed, yet energised body. All participants will take home tips how to transfer mindfulness and movement into daily routines, supporting wellbeing for life.