Mind And Yoga For The Workplace
Corporate Yoga
Let your team be guided through tailor-made wellbeing sessions to focus their minds and energise their bodies – no sweat needed. Mel will create the space for mind-body connection and introduce quick tools for mindful moments within the day to recharge and relax whenever needed.
- If you have a retreat or conference, Mel will travel to your venue and can provide mats and other props if necessary
- Mindfulness and Yoga sessions can be delivered weekly, monthly or as a one off at your conference or retreat
- Live, Online or Onsite.
“Wellbeing is created when mind and body truly are working together in unison”
Mel Burdett
Testimonials
“Mel facilitated two sessions for our leadership team of six whilst we were on Waiheke. From the initial email contact, Mel was professional to deal with and took the time to understand our request. Mel came to our accommodation which meant we didn’t have to spend time traveling and brought everything needed with her.
Mel has a great ability to read the room and understand what is needed by the participants. We all thoroughly enjoyed the yoga and mindfulness, to which Mel bought meaning and relativeness. We hope to do it all again one day!”
Helen Donaldson | Southern Cross Health Society
“Our delegates loved Mel’s Mindful Yoga session, all of the delegates walked away feeling refreshed and ready to start the day. Mel was so lovely and understanding to all the different women in the room accommodating to all experience levels. The team took away small ways to practice mindfulness in the office and at home during times of stress. We wish the session was longer, we all really enjoyed it.”
Dora B. | Manager – Partnerships & Relationships |Trans - Tasman Business Circle
“We had Mel along for a corporate professional development day on Waiheke Island (a group of roughly 40).
Mel’s Mindful Yoga session was an absolute highlight for our people – the room instantly felt like a safe and calming space when she began, we were taken out of our comfort zone in a way that felt comfortable and well-supported (breathing exercises, making loud noises to release tension, laughing at the top of our lungs) many of our staff mentioned they were initially nervous about this session as they had never done mindful yoga before and didn’t know what to expect, but were pleasantly surprised and left with the technique’s on what to do when in a stressful/busy environment (common in our line of work) these tools are still being used by our staff 4 weeks post mindful session. Mel, such a pleasure! We look forward to having you along to future team building sessions.”
Ashley A. | ASB | Auckland
