Mindfulness Auckland - Waiheke

Yoga Classes | Coaching |Wellbeing Workshops

WELLBEING FOR LIFE

“In your mind, you cannot fail - unless you think so.”

- Mel Burdett (ACC ICF, CPQC) | Founder SimplyB WELLBEING FOR LIFE

YOUR WELLBEING

 

WORKPLACE WELLBEING

 

MEET MEL BURDETT

A calm, curious and sensitive coach, Mel always strives to guide people towards self-awareness and self-empowerment.

MINDSET AND MOVEMENT MATTERS

“He who can believe himself well, will be well.” – Ovid

Did you know our thoughts are the main contributor to our stress, not our environment or circumstances? When we’re experiencing stress, our body is providing a powerful cocktail of hormones and frustratingly, that makes it so difficult to switch off.

Our posture and the way we move influences our mindset, and vice versa. By becoming aware of our body and learning how to align movement with mindset, we become centred, energised, focused and relaxed. SimplyB programmes help you to boost your mental and physical fitness, and learn how to approach life's circumstances with a positive mindset to be your best self at any given moment.

TESTIMONIALS

 

Filipa B. | Lisbon

“Since the first day with Mel, I felt like ‘home’. Mel was always kind and assertive at the same time, with a deep empathy and with the big capacity to make me think about things from a different perspective.”

Tania J. L’Oreal Auckland

"Mel is a pleasure to work with and our employees have thoroughly enjoyed her weekly yoga and mindfulness sessions.”

Kristyna C. Czech Republic

“After a yoga class with Mel, I feel calmer and happier with my life, I slow down. Everyday chores do not seem so overwhelming as before…”

 

READY FOR MORE BEING?

If you’re ready to make meaningful change in your mindset, habits and action, make time to talk with Mel.