Stress Relief From Work
Online Wellbeing
These 30 to 45 minute online tailor-made sessions create a calm and focused mind and a relaxed, yet energised body. Apart from feeling ready for action after the session, your team members will learn tips on how to transfer mindfulness and movement into daily routines at work and at home to support their wellbeing for life at work.
Mel shares her decades of experience with yoga and mindfulness so your team can take the shortcut and apply what works best for them, and get into the routine of upping their mind fitness to be productive, creative and motivated and work.
“I reached out to Mel during the long Auckland lockdown in 2021. I found her to be immediately kind, giving and open. She has assisted our team with her ‘mind fit’ wellness sessions, teaching us valuable techniques to combat the mental and physical challenges of lockdown, as well as everyday life. She has made us feel safe, refreshed and focused. Thank you, Mel for your hard work and all that you do.”
“Mel ran a zoom yoga session for our team at HEB. She did an amazing job of getting everyone engaged, with a group of very new yoga participants who were somewhat anxious! Mel runs a special style of yoga that left the team feeling energised and connected. I would highly recommend her to run in person or zoom yoga sessions for your team.”
