Mindful Yoga Auckland

Mindfulness And Yoga

Yoga does not need a certain outfit for it to work on you; nor flexibility, strength or balance. All this comes with practice. Yoga was developed thousands of years ago – not as a group activity for the masses, but as a framework to reach a life of meaning and bliss.

Mel has been a student of yoga for more than 35 years in different disciplines and teaches yoga like it was intended to – with the progress of the individual in mind. Everybody may have a different intent to practice and in Mel’s sessions, this is acknowledged.

Following the yoga tradition, Mel invites her students to set their individual intent for each session, which gets manifested by the practice of mindful movement, breathing, visualisation, and contemplation - Mindful Yoga.

With Mel yoga is joyful. She is certified by Dr. Madan Kataria in India to bring Laughter Yoga to the world.

Mel is a certified Hormone Yoga Therapist, trained by Dinah Rodrigues, Brazil to teach HYT - a natural solution to eliminate symptoms of menopause.

Mel is qualified to teach people of all ages, shapes and abilities. When you can breathe, you can do yoga with Mel. Enquire about Mel’s programs for Seniors, e.g. Chair Yoga and Pre-and Postnatal Yoga classes.

Here is a short Snapshopt of Mel's Mindful Yoga Online. You will find the complete video in the Member Area.

Here is a 10 minute Mindful Audio Sequence on “Balance” for you to try.