4-Weeks:
Join live weekly mindfulness meditation practices, designed to help you move from pressure to presence.
For those of you already have participated in the Four Week No-Nonsense Mindful Meditation Course, this is the place to strengthen your practice and those neural pathways towards presence in life.
Attend live on Mondays at Mel’s Onetangi Studio on Waiheke and/or via Zoom on Thursdays.
Why It Works — Science-Based
Increases gray matter in hippocampus (learning & memory) and prefrontal cortex (decision making, focus, emotional regulation)
Reduces cortisol (stress hormone)
Shifts from stress response to responsive awareness in life and work situations.
Builds lasting neural pathways through regular practice (even 35 min/week)
Group practice helps people stay consistent, supported, and engaged.
4-Weeks:
Join live weekly mindfulness meditation practices, designed to help you move from pressure to presence.
For those of you already have participated in the Four Week No-Nonsense Mindful Meditation Course, this is the place to strengthen your practice and those neural pathways towards presence in life.
Attend live on Mondays at Mel’s Onetangi Studio on Waiheke and/or via Zoom on Thursdays.
Why It Works — Science-Based
Increases gray matter in hippocampus (learning & memory) and prefrontal cortex (decision making, focus, emotional regulation)
Reduces cortisol (stress hormone)
Shifts from stress response to responsive awareness in life and work situations.
Builds lasting neural pathways through regular practice (even 35 min/week)
Group practice helps people stay consistent, supported, and engaged.