Join live weekly mindfulness meditation practices, designed to help you move from pressure to presence.
Suitable for beginners and experienced meditators, each 45-minute session combines intention setting, guided meditation, and reflection to help regulate your nervous system, reduce stress, and build a sustainable mindfulness practice.
You'll learn how mindfulness meditation supports lasting changes in the brain, improves focus and emotional balance, and helps you respond to life's challenges with greater calm and clarity.
Attend live on Mondays at Mel’s Onetangi Studio on Waiheke and/or via Zoom on Thursdays, or access the online recordings at a time that suits you, making it easy to create a consistent practice wherever you are.
Why It Works — Science-Based
Increases gray matter in hippocampus (learning & memory) and prefrontal cortex (decision making, focus, emotional regulation)
Reduces cortisol (stress hormone)
Shifts from stress response to responsive awareness in life and work situations.
Builds lasting neural pathways through regular practice (even 35 min/week)
Group practice helps people stay consistent, supported, and engaged.
Join live weekly mindfulness meditation practices, designed to help you move from pressure to presence.
Suitable for beginners and experienced meditators, each 45-minute session combines intention setting, guided meditation, and reflection to help regulate your nervous system, reduce stress, and build a sustainable mindfulness practice.
You'll learn how mindfulness meditation supports lasting changes in the brain, improves focus and emotional balance, and helps you respond to life's challenges with greater calm and clarity.
Attend live on Mondays at Mel’s Onetangi Studio on Waiheke and/or via Zoom on Thursdays, or access the online recordings at a time that suits you, making it easy to create a consistent practice wherever you are.
Why It Works — Science-Based
Increases gray matter in hippocampus (learning & memory) and prefrontal cortex (decision making, focus, emotional regulation)
Reduces cortisol (stress hormone)
Shifts from stress response to responsive awareness in life and work situations.
Builds lasting neural pathways through regular practice (even 35 min/week)
Group practice helps people stay consistent, supported, and engaged.