4-Weeks:
Join live weekly mindfulness meditation practices, designed to help you move from pressure to presence.
For those of you already have participated in the Four Week Mindful Meditation Course, this is the place to strengthen your practice and your neural pathways towards presence in life.
Attend this course according to your preferece:
live at Mel’s Onetangi Studio on Waiheke and/or
live via Zoom and/or
in your own time with the session recordings.
For your Diary:
Week 1:
Studio: Monday, 19th of October 5.15pm - 6pm
Online: Thursday, 22. October 12.15 - 12.45pm
Week 2:
Studio: Wednesday, 28th of October 5.15 - 6pm
Online: Thursday, 29th of October 12.15 - 6pm
Week 3:
Studio: Wednesday, 4th of November 5.15-6pm
Online: Thursday, 5th of November 12.15-12.45 pm
Week 4:
Studio: Wednesday, 11th of November 5.15 - 6pm
Online: Thursday, 12th of November 12.15-12.45
Recordings will be made available during the week.
Why It Works — Science-Based
Increases gray matter in hippocampus (learning & memory) and prefrontal cortex (decision making, focus, emotional regulation)
Reduces cortisol (stress hormone)
Shifts from stress response to responsive awareness in life and work situations.
Builds lasting neural pathways through regular practice (even 35 min/week)
Group practice helps people stay consistent, supported, and engaged.
4-Weeks:
Join live weekly mindfulness meditation practices, designed to help you move from pressure to presence.
For those of you already have participated in the Four Week Mindful Meditation Course, this is the place to strengthen your practice and your neural pathways towards presence in life.
Attend this course according to your preferece:
live at Mel’s Onetangi Studio on Waiheke and/or
live via Zoom and/or
in your own time with the session recordings.
For your Diary:
Week 1:
Studio: Monday, 19th of October 5.15pm - 6pm
Online: Thursday, 22. October 12.15 - 12.45pm
Week 2:
Studio: Wednesday, 28th of October 5.15 - 6pm
Online: Thursday, 29th of October 12.15 - 6pm
Week 3:
Studio: Wednesday, 4th of November 5.15-6pm
Online: Thursday, 5th of November 12.15-12.45 pm
Week 4:
Studio: Wednesday, 11th of November 5.15 - 6pm
Online: Thursday, 12th of November 12.15-12.45
Recordings will be made available during the week.
Why It Works — Science-Based
Increases gray matter in hippocampus (learning & memory) and prefrontal cortex (decision making, focus, emotional regulation)
Reduces cortisol (stress hormone)
Shifts from stress response to responsive awareness in life and work situations.
Builds lasting neural pathways through regular practice (even 35 min/week)
Group practice helps people stay consistent, supported, and engaged.