Yoga is an ancient healing system of theory and practice for bringing body and mind into harmony using meditation, physical postures and breathing techniques.
Here at Simply B Yoga, awareness for your own body and mind is key. During each yoga session there will be a careful warming up and exercises will be well explained- including the way of breathing to come in and out of the postures. Relaxation during the class and at the end, bring out the full effect of the postures and calm your thoughts, as well as breathing techniques, chanting and meditation. Alternative postures are offered depending on ability and need. All classes are taught in a yurt with glorious views over Putiki Bay. Guiding you to become master of your own body and mind is my aim.
Melanie Burdett (BSYA) British School of Yoga AssociateMember of the Independent Yoga Network.
57 Junction Road